Steinenbachgasslein 25
4001 Basel, Switzerland
clublinibeauty@gmail.com
+41782607855
4001 Basel, Switzerland
clublinibeauty@gmail.com
+41782607855
Deep tissue massage
Therapeutic massage
Deep tissue massage for tight and sore muscles.
A combination of physical and energetic bodywork that clears the body of stress and blockages.
Physical and emotional release.
When experiencing acute emotional trauma or prolonged stress, negative energy builds up in the body like fat deposits. Our physical body reacts to these energy blocks and traps them in the muscles, often causing physical pain.
What is deep tissue massage?
As the name suggests, deep tissue massage is a way of using specific techniques to achieve a deep effect on the muscles and surrounding connective tissue. In the case of prolonged overexertion, stress or injury, the muscle can develop thickened areas known as trigger points, which squeeze the capillaries, reducing oxygen to the muscle and causing a build-up of various waste products in the body, which in turn causes pain and discomfort. The aim of massage is to release these emotional traumas such as stress, anxiety and depression through physical and energetic work.
Therapeutic massage is recommended for anyone experiencing:
-Stress
-feeling stagnant or blocked
-Anxiety
-Depression
-Lack of clarity
-Emotional problems
Therapeutic massage is recommended for anyone experiencing:
-Stress
-feeling stagnant or blocked
-Anxiety
-Depression
-Lack of clarity
-Emotional problems
How is deep tissue massage performed?
The massage mainly involves stretching movements along the muscle fibres and pressure on the tightened points. The techniques are performed with the fingers, palms, forearms or even the elbow to get as close as possible to the problem area - the massage should certainly not hurt, but sometimes the concentrated working of the points causes unpleasant sensations, which can be alleviated by breathing deeply and evenly when discomfort occurs.
What are the results of deep tissue massage?
Releasing the tight spots through massage can help to eliminate not only localised pain, such as low back pain, but also other effects such as headaches, dizziness, tingling in the hands, anxiety and even sleep disturbances, while improving ligament and tendon function, posture and well-being. It is possible to achieve positive results with just one massage, but it is important to understand that the full and lasting effects of any massage, including deep tissue massage, can only be achieved with a full course of massages, coordinated with a specialist as appropriate.
Our Therapeutic Massage Specialists are certified therapeutic massage therapists who have experience in helping people deal with different types of emotional and traumatic issues that have arisen throughout their lives.
What should I observe after a deep tissue massage?
Massage improves cell metabolism by releasing accumulated lactic acid and toxins, so it is advisable to drink clean water after a massage session to help remove harmful substances from the body more quickly. It is important to remember that massage is not a panacea for all problems - to feel truly well, taking care of your physical and emotional health must become a way of life, and massage can be the perfect complement to this, giving you a moment in a wonderful world of sensations.
What are the results of deep tissue massage?
Releasing the tight spots through massage can help to eliminate not only localised pain, such as low back pain, but also other effects such as headaches, dizziness, tingling in the hands, anxiety and even sleep disturbances, while improving ligament and tendon function, posture and well-being. It is possible to achieve positive results with just one massage, but it is important to understand that the full and lasting effects of any massage, including deep tissue massage, can only be achieved with a full course of massages, coordinated with a specialist as appropriate.
Our Therapeutic Massage Specialists are certified therapeutic massage therapists who have experience in helping people deal with different types of emotional and traumatic issues that have arisen throughout their lives.
What should I observe after a deep tissue massage?
Massage improves cell metabolism by releasing accumulated lactic acid and toxins, so it is advisable to drink clean water after a massage session to help remove harmful substances from the body more quickly. It is important to remember that massage is not a panacea for all problems - to feel truly well, taking care of your physical and emotional health must become a way of life, and massage can be the perfect complement to this, giving you a moment in a wonderful world of sensations.
Manual lymphatic drainage
Manual lymphatic drainage (MLD) is not only wonderfully relaxing, but also reduces swelling in the face, strengthens the immune system, smoothes cellulite and relieves sore muscles.
Manual lymphatic drainage stimulates the activity of lymph channels and lymph nodes. Manual lymphatic drainage is used when lymphoedema has developed in an area of the body. Lymphoedema is an accumulation of fluid in the tissue that is not sufficiently removed by the lymphatic system and therefore remains in the tissue. The causes of lymphoedema can vary. Lymphoedema occurs, for example, when there is venous insufficiency. However, increased fluid production also occurs after an injury or an operation due to the healing process.
Manual lymphatic drainage (MLD) is not only wonderfully relaxing, but also reduces swelling in the face, strengthens the immune system, smoothes cellulite and relieves sore muscles. Once you have enjoyed a lymphatic drainage massage, you may never go back to a normal massage! Lymphatic drainage massage helps remove cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is important because the lymphatic system does not have its own pump to move lymph through the body and relies on movement and massage to flush out the fluid. Lymphatic drainage massage is good for reducing swelling, healing acne, relieving fatigue and helping the body to detoxify. This treatment is ideal if you are fasting or on a juice cleanse. The lymphatic massage consists of gentle, rhythmic pressure, whispering soft finger strokes and ultra-light drumming and stretching of the skin in the direction of the lymph channels to the lymph nodes.
Manual lymphatic drainage (MLD) is not only wonderfully relaxing, but also reduces swelling in the face, strengthens the immune system, smoothes cellulite and relieves sore muscles. Once you have enjoyed a lymphatic drainage massage, you may never go back to a normal massage! Lymphatic drainage massage helps remove cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is important because the lymphatic system does not have its own pump to move lymph through the body and relies on movement and massage to flush out the fluid. Lymphatic drainage massage is good for reducing swelling, healing acne, relieving fatigue and helping the body to detoxify. This treatment is ideal if you are fasting or on a juice cleanse. The lymphatic massage consists of gentle, rhythmic pressure, whispering soft finger strokes and ultra-light drumming and stretching of the skin in the direction of the lymph channels to the lymph nodes.
Gentle aromatherapy massages
Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood.
Gentle aromatherapy massages relax both body and mind. We use only aromatic oils. For your personal aromatherapy massage, our experts will tailor oil mixture to your individual needs. This deeply relaxing massage and the natural aromas guarantee a long-lasting positive effect.
Essential oils can be added on to any type of massage for aromatherapy purposes.
Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood. Adding an essential oil for an aromatherapy massage can potentially enhance the effects.
For example, if you have aches and pains from depression, then adding a mood-boosting oil like orange could also make you feel better.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.
Essential oils can be added on to any type of massage for aromatherapy purposes.
Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood. Adding an essential oil for an aromatherapy massage can potentially enhance the effects.
For example, if you have aches and pains from depression, then adding a mood-boosting oil like orange could also make you feel better.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.
Classical massage / Medical massage
During a classical massage, techniques such as stroking, kneading, tapping, friction, and vibrations are used.
Classical massage is method for deep relaxation or stimulation of the body.
Approach and goals for classical massage / medical massage
If you are not sure which treatment to book, choose the classic massage. You can then discuss your desired massage goal with your therapist at the beginning of your appointment.
Approach and goals for classical massage / medical massage
- Stimulation of the blood circulation
- Reduction of tension
- Stress relief
- Decrease of blood pressure
- Improvement of metabolism
- Improved performance of the entire body
- Anxiety
- Depression
- Insomnia
- Nausea
- Pain
If you are not sure which treatment to book, choose the classic massage. You can then discuss your desired massage goal with your therapist at the beginning of your appointment.
Body scrub
Body scrub, or exfoliating, has always been an important step in all skin-care treatments – be it a simple facial or a complete spa experience. Body scrub helps to rejuvenate the skin by exposing the smoother and supple layer of skin after removal of the dead skin layer. While there exists a range if facial scrubs which are suited to scrub the facial skin, there is a wide variety of body scrubs for exfoliating the dead skin of the body.
— What exactly is a Body scrub?
A body scrub in Lublini Beauty will actually help to remove all the dead skin off your body and expose a supple layer of younger skin, making you feel fresh and rejuvenated. A body scrub is the best way to remove a skin tan. If your skin had become rough and has darkened due to pollution or exposure to dust, you can use a body scrub to remove the rough skin layer leaving you with a soft and supple skin.
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